Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cooked Long-grain Brown Rice have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 6.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cooked Long-grain Brown Rice have 1.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.1 times more Iron and 1.3 times more Selenium than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 5.7 times more Omega 6 and 4 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Long-grain Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Long-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in seven ounces.