Nutrient Comparison: Cooked Brown Rice VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Enriched Regular Long-grain White Rice:
- 7 oz of Enriched Regular Long-grain White Rice contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 57.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Enriched Regular Long-grain White Rice:
- 7 ounces of Cooked Brown Rice have 1.8 times more Magnesium than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 2.8 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Enriched Regular Long-grain White Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 3.3 times more Energy, 3.4 times more Carbohydrate and 3.1 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.