Nutrient Comparison: Enriched Regular Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Enriched Regular Long-grain White Rice have 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Enriched Regular Long-grain White Rice have 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.2 times more Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.