Enriched Regular Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Enriched Regular Long-grain White Rice have 2.1 times more Vitamin B1 and 16.7 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.4 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Enriched Regular Long-grain White Rice have 3.8 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
- 500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium
- Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.