Comparing Nutrients in 1 kilogram Enriched Regular Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Enriched Regular Long-grain White Rice	8%	2%	90%
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%

Macro Nutrients

	Enriched Regular Long-grain White Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Energy	126% 3650kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	28.4% 27.5g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	47.7% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	605% 787g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 5g	g per day for Men 19-50 years
Fiber	34.2% 13g	92% 35g	38g per day for Men 19-50 years
Protein	127% 71.3g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Enriched Regular Long-grain White Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	480% 5.76mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	578% 2310μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Regular Long-grain White Rice	UNCLE BEN'S Dry Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	28% 280mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	363% 3.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	539% 43mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	473% 11mg	1293% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	458% 252μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	3.14% 116g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Regular Long-grain White Rice VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:

• 1 kilogram of Enriched Regular Long-grain White Rice has 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
• Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:

• 1 kilogram of Enriched Regular Long-grain White Rice has 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
• While 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice contains 4.2 times more Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
• Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
• Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in one kilogram.