Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
Enriched Regular Long-grain White Rice has 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs UNCLE BEN'S Dry Parboiled Brown Rice:
Enriched Regular Long-grain White Rice has 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice contains 4.2 times more Fat, 2.7 times more Saturated Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Enriched Regular Long-grain White Rice as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.