Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Enriched Regular Long-grain White Rice:
Enriched Regular Long-grain White Rice contains 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 57.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Cooked Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Enriched Regular Long-grain White Rice:
Cooked Medium-grain Brown Rice has 1.8 times more Magnesium and 6.3 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.8 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 1.9 times more Omega 6 and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 3.3 times more Energy, 2.4 times more Omega 3, 3.4 times more Carbohydrate and 3.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.