Nutrient Comparison: Dry Rice Noodles VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Oat Flour:
- 7 oz of Partially Debranned Oat Flour contain 22.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.3 times more Vitamin B6, 10.7 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Oat Flour:
- 7 ounces of Dry Rice Noodles have 9.6 times more Sodium than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 3.1 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 12 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 1.2 times more Carbohydrate than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 16.3 times more Fat, 10.5 times more Saturated Fat, 5.6 times more Omega 3, 25.7 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Oat Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6