Dry Rice Noodles VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Oat Flour?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Oat Flour:
- 300 kcal of Partially Debranned Oat Flour contain 20.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dry Rice Noodles as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Oat Flour:
- 300 calories of Dry Rice Noodles have 10.6 times more Sodium than Oat Flour.
- While 300 kcal of Partially Debranned Oat Flour contain 5 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Rice Noodles as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Rice Noodles have 1.4 times more Carbohydrate than Oat Flour.
- While 300 kcal of Partially Debranned Oat Flour contain 14.7 times more Fat, 5 times more Omega 3, 23.1 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Oat Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber