Nutrient Comparison: Enriched Regular Long-grain White Rice VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Durum Wheat:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Durum Wheat.
- While 7 oz of Durum Wheat contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Durum Wheat provide similar amounts of Vitamin B5 per seven ounces.
- Both Enriched Regular Long-grain White Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Durum Wheat:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.2 times more Iron than Durum Wheat.
- While 7 oz of Durum Wheat contain 2.5 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 3.8 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Durum Wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 3.7 times more Fat, 1.5 times more Omega 3, 6.4 times more Omega 6 and 1.9 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6