Nutrient Comparison: Durum Wheat VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Durum Wheat have 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Vitamin B9 than Durum Wheat.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Durum Wheat as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Durum Wheat have 3.4 times more Calcium, 8 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 6.4 times more Manganese, 11.8 times more Phosphorus, 12.3 times more Potassium, 11.9 times more Selenium and 8.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 2.6 times more Energy, 8.8 times more Fat, 3.7 times more Omega 3, 15 times more Omega 6, 2.5 times more Carbohydrate and 5.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6