Comparing Nutrients in 300 calories Durum WheatVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Durum Wheat
88.5g
Cooked Regular Long-grain White Rice enriched
231g
Durum Wheat has 2.6 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Regular Long-grain White Rice enriched?
Durum Wheat VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Durum Wheat vs Cooked Regular Long-grain White Rice enriched:
300 calories of Durum Wheat have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 3.5 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Durum Wheat as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Cooked Regular Long-grain White Rice enriched:
300 calories of Durum Wheat have 3.1 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium and 3.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Durum Wheat and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Durum Wheat as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durum Wheat have 2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Durum Wheat and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Durum Wheat as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.