Nutrient Comparison: Cooked Medium-grain White Rice VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice vs Cooked Pasta:
- 7 ounces of Cooked Medium-grain White Rice have 3.7 times more Vitamin B5 than Cooked Pasta.
- Both Cooked Medium-grain White Rice and Cooked Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice vs Cooked Pasta:
- 7 oz of Cooked Pasta contain 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Pasta contain similar levels of Manganese and Zinc per seven ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pasta contain 2.4 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.