Nutrient Comparison: Cooked Medium-grain White Rice VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Cooked Pasta:
- 14 ounces of Cooked Medium-grain White Rice have 3.7 times more Vitamin B5 than Cooked Pasta.
- Both Cooked Medium-grain White Rice and Cooked Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Cooked Pasta:
- 14 oz of Cooked Pasta contain 2.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Pasta contain similar levels of Manganese and Zinc per 14 ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pasta contain 2.4 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Medium-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.