Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 7 ounces of Cooked Medium-grain White Rice enriched have 10.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 7 ounces of Cooked Medium-grain White Rice enriched have 3.8 times more Iron and 2.6 times more Magnesium than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 1.3 times more Copper and 1.6 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chinese restaurant steamed white Rice contain 3 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber