Cooked Medium-grain White Rice Enriched VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 500 calories of Cooked Medium-grain White Rice enriched have 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
- 500 calories of Cooked Medium-grain White Rice enriched have 4.4 times more Iron, 3 times more Magnesium and 1.3 times more Phosphorus than Chinese restaurant steamed white Rice.
- While 500 kcal of Chinese restaurant steamed white Rice contain 1.4 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 500 calories.