Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Raw Enriched Short-grain White Rice
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Raw Enriched Short-grain White Rice
140g
Raw Enriched Short-grain White Rice has 2.4 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Raw Enriched Short-grain White Rice?
Chinese Restaurant Steamed White Rice VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Raw Enriched Short-grain White Rice:
500 kcal of Raw Enriched Short-grain White Rice contain 14.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Chinese restaurant steamed white Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Raw Enriched Short-grain White Rice:
500 calories of Chinese restaurant steamed white Rice have 1.5 times more Zinc than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 1.8 times more Copper and 4.6 times more Iron than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Enriched Short-grain White Rice contain similar levels of Manganese and Phosphorus per 500 calories.
Both Chinese restaurant steamed white Rice as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber