Raw Enriched Short-grain White Rice VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Rice Bran?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Rice Bran:
- 500 calories of Raw Enriched Short-grain White Rice have 3.2 times more Vitamin B9 than Rice Bran.
- While 500 kcal of Crude Rice Bran contain 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 27 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- 500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Rice Bran:
- 500 kcal of Crude Rice Bran contain 3.9 times more Copper, 5 times more Iron, 38.5 times more Magnesium, 15.5 times more Manganese, 20 times more Phosphorus, 22.1 times more Potassium and 6.2 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rice Bran contain similar levels of Selenium per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Enriched Short-grain White Rice as well as Crude Rice Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Enriched Short-grain White Rice have 1.4 times more Carbohydrate than Rice Bran.
- While 500 kcal of Crude Rice Bran contain 45.4 times more Fat, 33.8 times more Saturated Fat, 14.9 times more Omega 3, 71 times more Omega 6, 8.5 times more Fiber and 2.3 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Rice Bran offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6