Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
Cooked Medium-grain White Rice enriched has 10.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Chinese restaurant steamed white Rice:
Cooked Medium-grain White Rice enriched has 3.8 times more Iron and 2.6 times more Magnesium than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Copper and 1.6 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Calcium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice contains 3 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Chinese restaurant steamed white Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Medium-grain White Rice enriched as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.