Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Boiled Spinach with Salt:
- 7 ounces of Boiled Rutabagas with Salt have 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 5.8 times more Vitamin B2, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9, 8.7 times more Vitamin E and 2468 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Boiled Spinach with Salt:
- 7 oz of Boiled and Drained Spinach with Salt contain 7.6 times more Calcium, 6 times more Copper, 19.8 times more Iron, 8.7 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 6.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Spinach with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas with Salt have 1.8 times more Carbohydrate and 9.2 times more Sugars than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 1.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.