Nutrient Comparison: Boiled Rutabagas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 10.5 times more Vitamin E and 1280 times more Vitamin K than Boiled and Drained Rutabagas.
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 11.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have 2.2 times more Carbohydrate, 6.4 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Rutabagas.
- 7 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.