Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Valencia Oranges:
Regular Sesame Seed Salad Dressing has 6.7 times more Iron, 2.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Sesame Seed Salad Dressing has 9 times more Energy, 150.7 times more Fat, 177.1 times more Saturated Fat, 125 times more Omega 3, 527.3 times more Omega 6 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.