Nutrient Comparison: Mamey Sapote VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Florida Oranges:
- 7 ounces of Mamey Sapote have 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 14.1 times more Vitamin B6 and 11.7 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Florida Oranges:
- 7 ounces of Mamey Sapote have 5.5 times more Copper, 8.7 times more Iron, 8.5 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.3 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Mamey Sapote as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 2.7 times more Energy, 7.5 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mamey Sapote as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.