Nutrient Comparison: Mamey Sapote VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Oranges with Peel :
- 7 ounces of Mamey Sapote have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Oranges with Peel :
- 7 ounces of Mamey Sapote have 3.7 times more Copper and 2.3 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Oranges with Peel contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Mamey Sapote as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 2 times more Energy, 5.1 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Oranges with Peel .
- Both Mamey Sapote and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.