Lets compare vitamin content per 100 grams of Mamey Sapote vs Oranges with Peel :
Raw Mamey Sapote has 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Vitamin A, 7.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Oranges with Peel :
Raw Mamey Sapote has 3.7 times more Copper, 2.3 times more Potassium and 1.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Raw Oranges with Peel have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 2 times more Energy, 5.1 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Raw Oranges with Peel .
Both Raw Mamey Sapote and Raw Oranges with Peel have similar amounts of Protein per 100 g.
Both Raw Mamey Sapote as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.