Nutrient Comparison: Mamey Sapote VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Oranges with Peel :
- 14 ounces of Mamey Sapote have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Oranges with Peel :
- 14 ounces of Mamey Sapote have 3.7 times more Copper and 2.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Oranges with Peel contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Mamey Sapote as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 2 times more Energy, 5.1 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Oranges with Peel .
- Both Mamey Sapote and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.