Nutrient Comparison: Canned Sauerkraut with Liquids VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Sauerkraut with Liquids have 3 times more Vitamin B9, 7.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Sauerkraut with Liquids have 2.8 times more Iron, 1.4 times more Magnesium and 2.8 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese and 1.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 4.1 times more Omega 3 and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.