Canned Sauerkraut With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 8.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A, 2.4 times more Vitamin B3 and 4.3 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Sauerkraut with Liquids have 3.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Selenium, 3.3 times more Sodium and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Manganese and 1.3 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sauerkraut with Liquids have 5 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Sauerkraut with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Sauerkraut Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.