Nutrient Comparison: Canned Sauerkraut with Liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Sauerkraut with Liquids have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin C and 4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Sauerkraut with Liquids have 2.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 60.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 16.5 times more Omega 3 and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.