Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:
Canned Sauerkraut Solids and Liquids have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin C and 4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:
Canned Sauerkraut Solids and Liquids have 2.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 60.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sauerkraut Solids and Liquids have 16.5 times more Omega 3 and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 32.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.