Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs Tomatoes in Juice with Salt:
Canned Sauerkraut Solids and Liquids have 3 times more Vitamin B9 and 5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 27.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs Tomatoes in Juice with Salt:
Canned Sauerkraut Solids and Liquids have 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.7 times more Sodium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Sauerkraut Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sauerkraut Solids and Liquids have 8.3 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars and 32.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Canned Sauerkraut Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.