Nutrient Comparison: Dried Agar Seaweed VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Agar Seaweed versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Agar Seaweed vs Brussels Sprouts:
- 7 ounces of Dried Agar Seaweed have 2.5 times more Vitamin B2, 9.8 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 5.7 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 13.9 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin C and 7.3 times more Vitamin K than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Agar Seaweed vs Brussels Sprouts:
- 7 ounces of Dried Agar Seaweed have 14.9 times more Calcium, 8.7 times more Copper, 15.3 times more Iron, 33.5 times more Magnesium, 12.8 times more Manganese, 2.9 times more Potassium, 4.6 times more Selenium, 4.1 times more Sodium and 13.8 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Phosphorus and 9.9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Agar Seaweed have 7.1 times more Energy, 9 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3 than Dried Agar Seaweed.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Agar Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.