Nutrient Comparison: Laver Seaweed VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Baked Potato Flesh:
- 7 ounces of Laver Seaweed have more Vitamin A, 21.2 times more Vitamin B2, 16.2 times more Vitamin B9, 3 times more Vitamin C, 25 times more Vitamin E and 13.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B6 than Raw Laver Seaweed.
- Both Laver Seaweed and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Baked Potato Flesh:
- 7 ounces of Laver Seaweed have 14 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 6.1 times more Manganese, 9.6 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Laver Seaweed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 3 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 4.2 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.