Nutrient Comparison: Dried Spirulina VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Sprouted Pinto Beans:
- 7 ounces of Dried Spirulina have more Vitamin A, 10.3 times more Vitamin B1, 21 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Spirulina Seaweed.
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Dried Spirulina Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Sprouted Pinto Beans:
- 7 ounces of Dried Spirulina have 2.8 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 12 times more Selenium, 6.8 times more Sodium and 4 times more Zinc than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 17.4 times more Water than Dried Spirulina Seaweed.
- 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 4.7 times more Energy, 8.6 times more Fat, 24.3 times more Saturated Fat, 2.5 times more Omega 3, 6.6 times more Omega 6, 2.1 times more Carbohydrate and 10.9 times more Protein than Sprouted Pinto Beans.
- 7 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6