Nutrient Comparison: Wakame Seaweed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Cassava:
- 7 ounces of Wakame Seaweed have 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1, 44 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Cassava:
- 7 ounces of Wakame Seaweed have 9.4 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 62.3 times more Sodium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Wakame Seaweed as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Sugars and 3.6 times more Fiber than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Wakame Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.