Comparing Nutrients in 100 calories Wakame SeaweedVS Cassava
Weight per 100 calories
Wakame Seaweed
222g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Raw Wakame Seaweed, which is above average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cassava?
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cassava?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Cassava:
100 calories of Wakame Seaweed have 64 times more Vitamin A, 2.5 times more Vitamin B1, 17 times more Vitamin B2, 6.7 times more Vitamin B3, 23.2 times more Vitamin B5, 25.8 times more Vitamin B9, 18.7 times more Vitamin E and 9.9 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 12.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Wakame Seaweed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Cassava:
100 calories of Wakame Seaweed have 33.3 times more Calcium, 10.1 times more Copper, 28.7 times more Iron, 18.1 times more Magnesium, 13 times more Manganese, 10.5 times more Phosphorus, 3.6 times more Selenium, 221.5 times more Sodium, 4 times more Zinc and 4.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Raw Wakame Seaweed.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 7.9 times more Protein than Cassava.
Both Wakame Seaweed and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Wakame Seaweed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.