Nutrient Comparison: Sunflower Seed Flour VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Vitamin B1, 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 8.1 times more Potassium, 7.2 times more Selenium and 102 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Calcium, Copper and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Carbohydrate and 3.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Energy, 34.9 times more Fat, 65.8 times more Saturated Fat, 124.5 times more Omega 3 and 12.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3