Nutrient Comparison: Shallots VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Cauliflower:
- 7 ounces of Shallots have 1.9 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9, 6 times more Vitamin C and 19.4 times more Vitamin K than Raw Shallots.
- Both Shallots and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Shallots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Cauliflower:
- 7 ounces of Shallots have 1.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Sodium than Raw Shallots.
- Both Shallots and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.9 times more Energy, 3.4 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Shallots as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.