Comparing Nutrients in 7 ounces Sorghum VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Sorghum	12%	9%	79%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Sorghum	Whole Triticale Flour	Recommended Dietary Allowance
Energy	22.5% 653kcal	23% 671kcal	2900kcal per day for Men 19-50 years
Fat	7.08% 6.87g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	8.65% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	112% 145g	130g per day for Men 19-50 years
Sugars	6.93% 5.02g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	76.2% 29g	38g per day for Men 19-50 years
Protein	37.6% 21g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Sorghum	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	35.5% 5.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.6% 0.88mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sorghum	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	62.6% 0.56mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	64.2% 5.14mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	72.3% 304mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	27% 925mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.67% 24.6g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Sorghum VS Whole Triticale Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sorghum vs Whole Triticale Flour:

• 7 ounces of Sorghum have 1.3 times more Vitamin B3 than Whole Triticale Flour.
• While 7 oz of Whole-grain Triticale Flour contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum Grain.
• Both Sorghum and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• Both Sorghum Grain as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sorghum vs Whole Triticale Flour:

• 7 ounces of Sorghum have 1.3 times more Iron than Whole Triticale Flour.
• While 7 oz of Whole-grain Triticale Flour contain 2.7 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
• Both Sorghum and Whole Triticale Flour contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Sorghum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sorghum have 1.9 times more Fat, 1.2 times more Omega 3 and 2 times more Omega 6 than Whole Triticale Flour.
• While 7 oz of Whole-grain Triticale Flour contain 2.2 times more Fiber than Sorghum Grain.
• Both Sorghum and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.