Nutrient Comparison: Sorghum VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Whole Triticale Flour:
- 14 ounces of Sorghum have 1.3 times more Vitamin B3 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Sorghum Grain as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Whole Triticale Flour:
- 14 ounces of Sorghum have 1.3 times more Iron than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.7 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 1.9 times more Fat, 1.2 times more Omega 3 and 2 times more Omega 6 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.2 times more Fiber than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.