Nutrient Comparison: Sorghum VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Hard Red Spring Wheat:
- 14 ounces of Sorghum have 1.3 times more Vitamin B6 than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sorghum Grain as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Hard Red Spring Wheat:
- 14 ounces of Sorghum have 1.3 times more Magnesium than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.9 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.7 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard Red Spring Wheat contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 1.8 times more Fat, 1.8 times more Omega 3, 2.1 times more Omega 6 and 6.2 times more Sugars than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.8 times more Fiber and 1.5 times more Protein than Sorghum Grain.
- Both Sorghum and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.