Nutrient Comparison: Sorghum VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Hard Red Winter Wheat:
- 14 ounces of Sorghum have 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Sorghum Grain as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Hard Red Winter Wheat:
- 14 ounces of Sorghum have 1.3 times more Magnesium than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3