Nutrient Comparison: Sorghum VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Hard Red Winter Wheat:
- 7 ounces of Sorghum have 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Sorghum Grain as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Hard Red Winter Wheat:
- 7 ounces of Sorghum have 1.3 times more Magnesium than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3