Nutrient Comparison: Sorghum VS Hard Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Hard Red Winter Wheat:
- 1 pound of Sorghum has 1.5 times more Vitamin B6 than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Sorghum Grain as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Hard Red Winter Wheat:
- 1 pound of Sorghum has 1.3 times more Magnesium than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 2.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 6.2 times more Sugars than Hard Red Winter Wheat.
- While 1 lb of Hard Red Winter Wheat contains 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Hard Red Winter Wheat provide inadequate amounts of Omega 3