Nutrient Comparison: Hard Red Winter Wheat VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Tapioca Pearls:
- 14 ounces of Hard Red Winter Wheat have 95.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 37.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Hard Red Winter Wheat as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Tapioca Pearls:
- 14 ounces of Hard Red Winter Wheat have 1.5 times more Calcium, 21.7 times more Copper, 2 times more Iron, 126 times more Magnesium, 36.2 times more Manganese, 41.1 times more Phosphorus, 33 times more Potassium, 88.4 times more Selenium and 22.1 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Winter Wheat have 300 times more Omega 6, 13.6 times more Fiber and 66.4 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 8.2 times more Sugars than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 6 and Protein
- Both Hard Red Winter Wheat as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 14 ounces.