Sorghum VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Sorghum vs Whole Triticale Flour:
- 300 calories of Sorghum have 1.3 times more Vitamin B3 than Whole Triticale Flour.
- While 300 kcal of Whole-grain Triticale Flour contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Whole Triticale Flour:
- 300 calories of Sorghum have 1.3 times more Iron than Whole Triticale Flour.
- While 300 kcal of Whole-grain Triticale Flour contain 1.9 times more Copper, 2.5 times more Manganese and 1.6 times more Zinc than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- Both Sorghum Grain as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sorghum have 2.1 times more Omega 6 than Whole Triticale Flour.
- While 300 kcal of Whole-grain Triticale Flour contain 2.1 times more Fiber than Sorghum Grain.
- Both Sorghum and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 in 300 calories.