Nutrient Comparison: Soursop VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soursop vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Soursop have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 52.8 times more Vitamin K than Raw Soursop.
- 7 ounces of Soursop have insufficient amounts of Vitamin K
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Soursop as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soursop vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Soursop have 3.2 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 10.4 times more Calcium than Raw Soursop.
- 7 ounces of Soursop lack sufficient amounts of Calcium
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Soursop as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soursop have 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw Soursop.
- Both Raw Soursop as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.