Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans with Salt versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 7 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Green Soybeans with Salt have 6.6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 4.1 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans with Salt have 7.4 times more Energy, 16.4 times more Fat, 11.6 times more Saturated Fat, 4.3 times more Omega 3, 54.2 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 11.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein