Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Boiled Green Soybeans with Salt have 7.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Green Soybeans with Salt
33%
38%
29%
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Green Soybeans With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 51.9 times more Vitamin A, 3 times more Vitamin B3, 18.7 times more Vitamin B5, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.1 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 7 times more Sodium, 1.8 times more Zinc and 10.2 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium and Iron per 100 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 2.2 times more Fat, 7.3 times more Omega 6 and 1.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.7 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6