Nutrient Comparison: Boiled Green Soybeans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Green Soybeans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Green Soybeans have 1.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Cooked Broccoli Raab contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 5.6 times more Energy, 12.3 times more Fat, 8.3 times more Saturated Fat, 1.8 times more Omega 3, 85.7 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6